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Eat healthy for a healthy heart: steps to prevent heart disease

Eat Healthily for a Healthy Heart: Steps to Prevent Heart Disease

Our diet and the food we eat impact both our cholesterol levels and cardiovascular health. Making small changes to your diet can help you to take steps towards preventing heart disease and keeping your heart healthy. We’ve picked some tips on how you can eat more healthily for a healthy heart.

The difference between type 1 and type 2 diabetes

What is The Difference Between Type 1 and Type 2 Diabetes?

Living with diabetes can be overwhelming. However, it is extremely important to be aware of the difference between Type 1 and Type 2 diabetes. Understanding the differences, alongside the symptoms, can help you to get diagnosed quicker and continue to live a healthy life while keeping control of your diabetes.